Видео с ютуба The Training Norte

EOD K9 Refresher Training Held at the Ilocos Norte Police Provincial Office

First Alab training Norte ulit💪First time nila sa 38kms training 💪😊Binigla na natin

CURL MARTILLO UNILATERAL - BÍCDPS - SPORT TRAINING NORTE - Fitness natural

EP42 Tennis Training @ TUBOD LANAO DEL NORTE

TRÍCEPS POLEA ALTA CON CUERDA - SPORT TRAINING NORTE

JALÓN AL PECHO - Barra ancha - BACK - SPORT TRAINING NORTE

CURL BÍCEPS - simultáneo con mancuernas - SPORT TRAINING NORTE

REMO EN PUNTA - BACK - SPORT TRAINING NORTE

EXTENSIÓN UNILATERAL - LEG - SPORT TRAINING NORTE

REMO ANCHO - Agarre Neutro - BACK - SPORT TRAINING NORTE

JALÓN DORSAL AL PECHO (Agarre estrecho) - BACK - SPORT TRAINING NORTE

GEMELOS EN MÁQUINA - LEG - FOCUS - SPORT TRAINING NORTE

JALÓN DORSAL MÁQUINA - BACK - FOCUS - SPORT TRAINING NORTE

HOMBRO POSTERIOR POLEA ALTA - SHOULDERS - FOCUS - SPORT TRAINING NORTE

CURL FEMORAL SENTADO - LEGS - SPORT TRAINING NORTE

EXTENSIÓN TRÍCEPS POLEA BARRA V - TRÍCEPS - FOCUS - SPORT TRAINING NORTE

CONTRACTORES - CHEST - FOCUS - SPORT TRAINING NORTE

EXTENSIÓN UNILATERAL SUPINO POLEA ALTA - TRÍCEPS - FOCUS - SPORT TRAINING NORTE

PRESS MILITAR MULTIPOWER - SHOULDERS - FOCUS - SPORT TRAINING NORTE

RACK PULL - BACK - SPORT TRAINING NORTE